![]() ![]() As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the primary ways the Gerson Therapy battles cancer and other diseases is by bringing the body into an alkaline state which makes it an inhospitable environment for cancer. ![]() Take a dose as soon as you feel heartburn symptoms coming on.ĭespite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. It can also help ameliorate symptoms of heartburn. Just take a tablespoon of ACV diluted in water or tea before a meal. (Here’s one of our favorite go-to salad dressing recipes with ACV: Triple Citrus Dill Vinaigrette.)Īpple cider vinegar can also be very helpful in reducing gas and bloating. I even like to just drizzle it on my salad plain! (Apple cider vinegar is quite strong, and when taken straight can be harsh on the esophagus, so you’ll want to dilute it).Īnd, of course, apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with! While olive oil, the most commonly used oil for salad dressing, is not permitted on the therapy, you can mix your ACV with flax oil and lemon or orange juice, and perhaps even whirl it all together in a blender with a clove of garlic and a bit of onion. How to take apple cider vinegar orally: Mix 1 tablespoon with a cup of water or herbal tea. ![]() The enzymes in apple cider vinegar also promote the growth of healthy bacteria in the gut, and can help regulate candida issues. It has also been touted as a weight-loss aid, as it is said to help you feel fuller and eat less. Since apple cider vinegar is, first and foremost, a food product, I would be remiss if I didn’t first fill you in on its nutritional value and health benefits.Īpple cider vinegar lowers glucose levels, and may be helpful for diabetics. In the animated GIF below, you can see what the mother looks like floating around at the bottom of the bottle (I gave it a vigorous shake first so you can see it better). No, your vinegar hasn’t gone bad-that gunky-looking stuff at the bottom is the most important part! It’s called “ the mother,” and it contains raw enzymes and gut-friendly bacteria that promote healing. If you’ve got a good bottle of apple cider vinegar, you should see some strand-like sediment floating at the bottom. We’re big fans of Bragg’s apple cider vinegar (pictured at the top). By “the good stuff,” I mean raw, organic, unpasteurized apple cider vinegar. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You can use apple cider vinegar for hair and skin care, household cleaning, healing and cooking. If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. ![]()
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